Let's continue our conversation and discuss the remaining 4 out of 7 ways to reduce inflammation.  #4- reducing our stress Trying to reduce stress is probably no surprise. And sinc...

Last week we talked about how important inflammation is. However, it’s when it becomes chronic, lasting months or even years, that it becomes unhealthy.    But thankfully, there ar...

So often inflammation gets a bad rap. But I think it’s because we don’t really understand how important it is. By understanding how inflammation affects the body, we have a better ...

These three words are often used among women. So often we hear how important it is to balance our hormones. But what does that really mean? And how do we balance something that cha...

I have always leaned towards a holistic viewpoint. It’s probably because I believe that God created everything with careful thought and purpose. With all the medication I received ...

It wasn't until I was going through my treatments that I realized how amazing essential oils truly are! One of the things I love most about essential oils is that they don't have a...

If it comes from the ground or the fruit of a tree…its plant based! ~ Kristie Holladay I never really thought about my food philosophy until I went to the Academy of Culinary Nutri...

As far back as I can remember, I’ve always had a holistic mindset. It probably started when I was a kid and had to take what I called horse pills to manage my asthma...and I hated ...