Hormones, Perimenopause, Menopause

These three words are often used among women. So often we hear how important it is to balance our hormones. But what does that really mean? And how do we balance something that cha...

I'm Kristie!
I'm a nutritional health coach. I help women lose stubborn weight, sleep like a baby, and minimize menopausal issues using plant based nutrition and natural solutions.

Free Gift

Grab this 5 Natural Solutions to Reduce Hot Flashes mini guide to use nutrition and essential oils to reduce hot flashes.

This membership is
for women who want
extra support in all areas
of health. We do this through nutrition and natural products.

january jumpstart

This 28 day challenge is all about creating healthy habits that you actually want! This is a true reset and lifestyle change.

We'll work on 4 key areas: nutrition, hydration, exercise, and sleep.

1:1 coaching

Why work with a coach?

Because it's a great way for you to really explore what's most important to YOU!

It's been proven that when we're accountable and
meet with someone regularly, we're 95% more likely to succeed!

Let's connect on Instagram  @kristieholladay