Kristie is one gifted lady! She has a passion for helping people be their very best in all areas of life; spiritually, mentally, physically, and emotionally. She believes nutrition, exercise and wellness go hand-in-hand. She has a wealth of knowledge and is dedicated to helping you find the solutions that work best for you and your lifestyle. 

January Jumpstart was a great 28 days! I've developed 2 firm habits, I still have to consciously implement them, but it's not as hard as it was and I do feel different. My face has lost the "swelling" look it had and I even like how my body is looking more now too, even though not many pounds were shed, something looks different. Kristie is very knowledgeable and I learned a lot. Very grateful for this time and looking forward to building on it!

I started a plant based nutrition plan through my naturopath and was reconnected with Kristie after many years. The blessing that she is now a health and wellness coach with a plant based nutrition background. Through many of her cooking videos, the 28 Day Jumpstart, and other education sharing it has given me insight, knowledge, comfort and a feeling of peace of hope! The promise and take away is that she is always there for me. Not just through diet, but through emotional, spiritual, physical and the gift of friendship.  She cares about the “whole” me and the “whole you” too! I love her menus that she has shared, especially the Chocolate Mousse. And as of late,  will be working with Cinnamon Oil for blood sugar issues.  Truly blessed to have found Kristie again.