there is always hope


Hello, I’m Kristie

I'm a homebody! If I could, here's what you'd find me doing: I'd be cuddled up on the couch, watching a Hallmark movie with a coffee in hand! Funny how life didn't get the memo!

My husband, on the other hand loves adventure. I'm so grateful for this because it allowed our 3 boys (um....excuse me, young men) have an amazing childhood! We traveled from coast to coast for 10 years and then took up RV life for about 2 years. This provided so many amazing experiences and brought us even closer as a family.

When I'm out and about, I'm always ready to shop and find some deals! 
You'll find me at Hobby Lobby, Home Goods, Target, any thrift store, garage sales, and of course, the farmer’s market. I love to decorate, but my favorite part is taking something old and giving it new life. 
Hello, chalk paint!

But the thing I love the most, is spending time with my family. Whether it's sitting around the table talking, or helping with family projects, just spending time and enjoying life together is my most favorite thing!

You can either fuel health or disease

These words are so true! I never really understood that phrase until I was diagnosed with Non-Hodgkin’s Lymphoma cancer. Cancer has a way of putting things into perspective. It helps you realize what is truly important. 

How often did I allowed stress and my to-do lists get in the way of truly being present in the moment and live?

I was determined to help heal my body anyway I could. I had just graduated from the Institute for Integrative Nutrition as a health coach. By taking what I learned about nutrition, I was able to help deal with the harsh reality of my treatments! To this day, I continue to use plant based nutrition as my main corner stone.

However, I knew I could not stop there. I wanted to understand how to really use food to heal the body, so I went to the Academy of Culinary Nutrition (a holistic culinary program), along with learning how to effectively use essential oils (as plant based medicine) and got my Essential Oil Specialist Certification.

Now, you'll find me in the kitchen coming up with yummy, quick meals to fuel my bodies health and while using essential oils as extra support.

Curious and have questions? Book a 20 minute discovery call and I'd be happy to answer them. 

20 Minute Discovery Call

It's time to feel better!

It's so easy to feel overwhelmed, especially when you keep trying things but don't see the results you desire. Please know you're not alone! I have been there, and I am here for you!

Here's my story in video form on how learning to prevent heart disease helped me with my journey going through cancer. 
Heart Health

Kristie is one gifted lady! She has a passion for helping people be their very best in all areas of life; spiritually, mentally, physically, and emotionally. She believes nutrition, exercise and wellness go hand-in-hand. She has a wealth of knowledge and is dedicated to helping you find the solutions that work best for you and your lifestyle. 
Jane

January Jumpstart was a great 28 days! I've developed 2 firm habits, I still have to consciously implement them, but it's not as hard as it was and I do feel different. My face has lost the "swelling" look it had and I even like how my body is looking more now too, even though not many pounds were shed, something looks different. Kristie is very knowledgeable and I learned a lot. Very grateful for this time and looking forward to building on it!
Marilyn

I started a plant based nutrition plan through my naturopath and was reconnected with Kristie after many years. The blessing that she is now a health and wellness coach with a plant based nutrition background. Through many of her cooking videos, the 28 Day Jumpstart, and other education sharing it has given me insight, knowledge, comfort and a feeling of peace of hope! The promise and take away is that she is always there for me. Not just through diet, but through emotional, spiritual, physical and the gift of friendship.  She cares about the “whole” me and the “whole you” too! I love her menus that she has shared, especially the Chocolate Mousse. And as of late,  will be working with Cinnamon Oil for blood sugar issues.  Truly blessed to have found Kristie again.
Mona
Let's connect on Instagram  @kristieholladay